Johns aim is to help you reach your goals in all different aspects of health and fitness
With a big emphasis based on posture, injury prevention and eating habits John will create a more sustainable program that's a lifestyle and can be maintained year after year.
Exercise programs will be designed to have carry over into your everyday life. You will notice that you will stand, sit and move more efficient creating a pain free body
John has been in the health and fitness industry for over 20 years, and currently trains some of the worlds best athletes
Please contact us for training enquiries and see timetable for current classes