John Gannon Training

 Health is Wealth

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Reactivation of Proper Postural Movement

Posted on 27 April, 2016 at 4:30

Foundation Training is the reactivation of proper postural movement, specifically to train the posterior chain to support the whole body. It can help back pain, enhance athletic performance, improve coordination, facilitate better posture and assist you to move and support yourself more muscularly. Come to a class or private sessions available.


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