|Posted on 7 May, 2016 at 4:50|
Foundation Training is the reactivation of proper postural movement, specifically to train the posterior chain to support the whole body. It can help back pain, enhance athletic performance, improve coordination, facilitate better posture and assist you to move and support yourself more muscularly. Come to a class or private sessions available.
MAY SPECIAL OFFER
Join us for the Clovelly Beach classes on Wednesday and Fridays for the month of May and only pay for the one class each week. Two classes for the price of one!