|Posted on 15 June, 2016 at 5:20|
True to Form by Dr Eric Goodman is available now, be sure to get your copy while stocks last.
About the book:
A radical and proven approach to becoming fit, healthy and pain-free without strenuous training, Dr. Eric Goodman's philosophy of self-healing movement and breathing is quickly being adopted by athletes and non-athletes the world over. Decompression-lifting and widening your rib cage, which improves breathing and strengthens the surrounding core muscles. Integration-anchoring and decompressing your body not just when practicing Foundation Training exercises, but also in your everyday life.True to Form teaches readers the philosophy, logic and movement patterns behind Foundation Training. Dr. Goodman's techniques can be used to enhance performance, repair damage, or simply to provide a solid fitness level for all.