John Gannon Training

 Health is Wealth

Blog

HEALTH TIP FOR WINTER

Posted on 21 June, 2016 at 5:45



As winter sets in it can be tempting to start eating more of those warm comfort foods that are often high in fat, salt and sugar. Instead, find comfort in foods such as warming and nourishing soups and stews full of flavour and healthy vegetables. Be sure your diet includes winter fruit and vegetables packed with vitamins and minerals such as sweet potato, green leafy vegetables, beetroot, kiwi fruit, mandarins, bananas, garlic and ginger. http://eatdrinkpaleo.com.au/fall-off-the-bone-chicken-soup-recipe/

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

0 Comments