John Gannon Training

 Health is Wealth


Ocean Gladiators

Posted on 29 August, 2016 at 4:50

I've started training Mark Mathews to get him fit for the up coming Hawaii season. He wanted to do something different rather than the standard gym and pool work so we came up with the idea to create some group surf sessions where we can have a fun competitive team environment.

The group environment will help motivate and challenge everyone who joins in. It doesn't matter the level of surfing you're at as we all need to work on different aspects of our surfing. ie breathing, paddling, confidence, wave selection, pop ups, and exercises to do huge turns.


Sessions will run every Monday and Thursday 6am rain, hail or 10 feet.

Photo: Bill Morris Photography

Cost after will be $60 per session or $300 for a 6 week block. Location will vary from Maroubra to Bondi depending on conditions.


Monday the 28th of August meet at Maroubra beach (in the car park next to the skate park) @5:50am for a 6am start.

Bring your board, wetsuit and water. Session will run for 1 hour and a coffee after for a recap of the classic events that go down during the session.

Also bring a smile the main goal is to have heaps of fun and laugh/meet new friends.

Contact [email protected] or 0402 780 789 for more info. OG

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